COACHING
Our session will be
Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Targeted
Everyone has pain points when it comes to achieving full body and emotional wellness. I’ll work closely with you to help identify and overcome your triggers.
Integrative
Since achieving wellness includes a wholistic approach, I’ll be guiding you toward other helpful practices such as mindfulness training, overcoming hidden beliefs, and more.
How you’ll feel
Confident and clearheaded with increased energy and deeper sleep.
Each package includes:
Weekly 60-minute, 1-on-1 sessions
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and
yoga therapy to help you reach your goals and desiresUnlimited guidance and support via email/text
Helpful tools, tips, and tricks for navigating your unique obstacles
You’ll get clear on your vision; your next level of personal evolutionary growth/self expression
Spiritual alignment
Expand Your Vision - gain clarity with your vision and your next level of evolution
Design Your Practice - Miria will help you set up the spiritual practice best suited for you to cultivate an unwavering fortitude needed to get you where you want to be
Mental alignment
Mental Clearing - Learn the process of clearing limiting beliefs and emotional blocks that are inhibiting you from experiencing the life beyond your wildest dreams
Body alignment
Individualized Diet Plan - Based on ayurveda knowledge, Miria will create and educate you on an individualized diet plan that’s best suited for you unique mental + physical makeup
Individualized Yoga Series - Based on ayurveda knowledge, Miria will create yoga classes specific for you to thrive in your unique mental + physical make-up
Home alignment
Elevate Your Home - Transform your home into a beautiful environment that supports your high level living
Individualized Meditation Series
Next Level Clearing - Miria will create individualized meditations for you that will keep you on your path of growth and desired evolution
Bonuses:
Ayurveda 101 - Video Series
Seasonal lifestyle guidelines to keep you thriving in each season - Video and PDF format
1-year access to Habitual Bloom + Magnetic You (my online courses that sync you to circadium rhythm and master your magnetism)